Each whole egg is 1 ounce equivalent of protein. If you usually eat your eggs separated into whites and yolks, then you should count 3 egg whites as 2 ounce.
How many oz. of protein does one egg equal if we wanted just one hard boiled in our salad?.
MEASUREMENT, EQUAL VOLUME, EQUAL WEIGHT 1 Egg Yolk, 0.67 oz, 20 g. 1 Whole Egg, 1.67 oz, 50 g 4 egg whites, 1 /2 cup, 120 ml. 5 egg whites.
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These approximations are based on a large (2- oz) egg. Other egg sizes may be more or less than the amounts listed below. Whole Eggs. 3 whole eggs = 1.
A small egg can weigh as little as 1 ounce, and a jumbo egg can weigh 3 ounces or more. The average is around 2 ounces for a "large" egg. Source(s). Clare · 10 . Related Questions. How many egg whites equal one egg?.